Here's how to blend breathing with other exercises to maximize the aerobic effect and stretch!


Click on a button in the left panel to jump to an individual exercise. Or click on the buttons below to see the series of exercises and jump to any exercise. Please read and follow the exercise instructions !

 Always exercise safely!
Do not do these exercises unless you are medically and physically ready. Do not overextent yourself. Please read the 'Advice' and 'Disclaimer' pages before starting. Consult your physician, as necessary.

If you feel this web site helped you, any contribution to maintain it is sincerely appreciated.

Rick Davids

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