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Use
common sense in all exercising. Go only as far in each exercise as is
comfortable. Stop if you feel any pain or discomfort! |
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For
best results, do the exercises of your choice every other day. |
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Discuss
any doubts or previous ailments (chest or back pain) with a doctor before
doing these exercises. |
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Relax
tight muscles when you exhale during the exercise, not when you inhale. |
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Please
read all the instructions for each exercise before doing the exercise. |
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There
is no need to rush or force yourself. Improvement will come. |
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Wear
light weight, loose fitting clothing. Wait about 2 hours between exercising
and eating. |
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Do
not 'bounce' during any of these movements! Perform stretches slowly and
meaningfully. |
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Perform
the exercises at a steady pace for the best training effect. |
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Perform
some or all of each exercise. Do not rush. |
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Breathe
deeply throughout each exercise. Breathe through the nose, if possible. |
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Take
your resting pulse heart rate before you start exercising. If greater
than 15 beats in 10 seconds, stop now and see your doctor about your health! |
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Do
only the 'short course' or a few of the exercises of your choice the first
time. |
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Do
not be discouraged if you are unable to do all the exercises perfectly. |
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If
you are going to stretch, then stretch AFTER you do an aerobic exercise
rather than before. |
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