Here are 7 simple stretches designed for people who work in offices where space is limited. Here's why they're called the 'Take 5 Exercises'.

1. Take Time - Take the time to do the exercises and stretches. Most take less than a minute.

2. Take Care - Take care in how you perform the exercises and stretches. Avoid any strain!

3. Take Notice - Take notice of how you feel during and after the stretches. Feel the stretch without the pain.

4. Take Out - Take out these stretches. Take them when you travel on the plane or car. The Office Exercises and Stretches can be done sitting down! Bring them with you. It's really very simple.

5. Take Back - Take back your health. Don't let TV and computers run and ruin your health.

Try one or all of them. You'll feel less stiff, more relaxed, and have more flexibility, vitality, and blood flow in your shoulders, feet, hands, and arms.


Click on a button in the left panel to jump to an individual exercise. Please read and follow the exercise instruction ! Print out the pages to use at your desk or office.

 Always exercise safely!
Do not do these exercises unless you are medically and physically ready. Do not overextend yourself. Please read the 'Advice' and 'Disclaimer' pages before starting. Consult your physician, as necessary.

If you feel this web site helped you, any contribution to maintain it is sincerely appreciated. Maybe buy a month for $29.95?

Rick Davids

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